Competitors
MY TRAINING PLAN
See below our Weekly training planner for our competition team. [...]
IMPROVE YOUR C JUMPS
Download this weeks worksheet here: C JUMPS SHEET
IMPROVE YOUR KICKS
https://www.youtube.com/watch?v=gTswnh7SLYw
30 DAY SQUAT AND PUSH UP CHALLENGE
We have another challenge for you! Who can complete it?
MY LOCKDOWN ACHIEVEMENTS!
WOW! We hadn't actually realised just how much our dancers [...]
DANCE ANAGRAMS – CAN YOU UNSCRAMBLE?
Can you unscramble the dance words? Download the sheet here: DANCE [...]
DANCE CARDS! – CREATE CHALLENGE
Let your best friend know you are thinking of them [...]
COLOUR IN SHEETS – GUESS THE COMPETITOR!
DOWNLOAD THEM HERE TO PRINT THE HIGH RES VERSION: AMBER [...]
SPLIT JUMPS WORKSHEET
Work through each of the activities after a full warm [...]
FAMILY FUN GAME!
This is a fantastic family fun game, sure to give [...]
COMPETITORS FOOT STRENGTH AND FLEXIBILITY HOMEWORK
This week we are working on foot and ankle strength [...]
COMP TEAM COLOUR ME IN!
Can you spot yourself?? Colour me in, see if you [...]
COMPETITORS BACKCATCHES HOMEWORK
https://www.youtube.com/watch?v=yi9l3aZLar4 This weeks homework is backcatches! We have created [...]
COMPETITOR LEG STRENGTH HOMEWORK
This weeks homework is working on our leg strength - [...]
MY TIMECAPSULE – FUN ACTIVITY!
You are living through history right now.... lets record everything [...]
HOMEWORK CHALLENGE WEEK 3
https://youtu.be/3CN9yZ65SCU This weeks homework challenge is TEAM Spirit [...]
COMPETITOR CLASS TRACKER
We understand you guys are having lots of communications from [...]
FEET HOMEWORK WEEK 2
Its so important as dancers to have strong feet, and [...]
DECORATE THE DANCER! FUN ACTIVITY
This week its a creative challenge! Can you decorate our [...]
TIMELAPSE CHALLENGE!
For our next homework challenge LIVE we have a time-lapse [...]
FUN ACTIVITY! MAKEOVER CHALLENGE!
Right guys, lets get our makeover challenge on! We want [...]
24 DAY AB CHALLENGE! COMPETITOR HOMEWORK WEEK 1
Lets set some goals and work on your core strength! [...]
ADVANCED ACRO HOMEWORK
Flexibility challenge! Get stretching guys, we have a new stretch [...]
CONTEMPORARY DOT TO DOT
Can you complete our dot to dot to reveal our [...]
COMPETITORS HOMEWORK – WEEK ONE – BOX JUMPS
Week one kids, its BOX JUMPS! Take the time to [...]
YOUR 4 WEEK VIRTUAL CALENDER
Hello guys, So we have tonnes planned for you all [...]
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